5Rhythms Dance composes of five phases. It begins with FLOWING, then changes into STACCATO, CHAOS and then LYRICS…to finish with STILLNESS. When we connect all these rythms, we call it a WAVE. And after each WAVE comes the next one…
FLOWING | EARTH is the rhythm that learns you to be receptive. It brings you in the body and gives you ground to move on.
STACCATO | FIRE shows us what it is to give. It brings us in a fiery contact with the other.
CHAOS | WATER helps us to surrender and to let go, so we can experience our own ecstatic dance.
LYRICAL | AIR learns us everything about our own light- and playfulness. We move in to the open space.
STILLNESS | COMPASSION is the rhythm which moves towards our own still point. It’s the dance of coming home.